Here’s why you should add vitamins and supplements to your daily routine

Living a balanced life is one of the main goals of most people living in this fast-paced modern world. The hectic and constant connectivity of today’s lifestyle has taken its toll on our health and wellbeing. However, there is a change happening, slowly but steadily, as people have started taking responsibility for and control of their lives. Coupled with mental well-being is of course physical well-being and that is where you will realise the benefits of incorporating vitamins and supplements to your dietary needs.

Dietary deficiencies

Eating balanced meals is essential for our bodies to maintain a desired weight and to function well. Our bodies gain nourishment from the nutrients available in the food we consume and while most of us do strive to eat healthy it is not always possible. Taking food from home is the most viable way to ensure we eat healthy. However, our schedules can cause time constraints, late work hours can make food preparation at home difficult resulting in us reaching for convenient or pre-prepared food. Most often resulting in us missing out on consuming necessities such as fruits and vegetables. Vitamins and supplements are an easy solution towards reducing nutrient deficiency, providing your body with the necessary minerals, herbs, vitamins and fibres.

Mental wellbeing

The connection between our minds and bodies is well recognized. For mental strength and the ability to deal with stress, physical fatigue and lack of energy we need a well-nourished body. Minerals and vitamins supplements help increase our wellness as studies have proved that B Vitamins help increase energy and aid in neurological functions, Vitamin C and Zinc increase immune functions, Calcium and Vitamin D are known to aid in bone health while Magnesium helps relax the body and antioxidants are proven to prevent certain cancers. These are just a few of the benefits of multi-vitamins your body will experience.

How to choose

Incorporating high-quality vitamins and minerals to your daily routine will help you combat loss of energy, lack of sleep and stress. When doing your research always look for high-quality brands such as Lamberts products. Lamberts has an extensive product range and have been providers of specialist dietary supplements to practitioners and pharmacists all over. Vitamins are a group of organic nutrients that play an essential role in regulating the chemical processes that occur in our bodies. Vitamins have to be obtained by foods and supplements as the body cannot make them. Check out Lamberts products available on our Questmoor Pharmacy online shop and enjoy 20% off from the retail price.